Search results in category Health & Nutrition
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Start Your New Year's Resolution Today
Published: 10/17/2011 by Christina Tyler in Health & Nutrition
(0 reviews)It’s the American way to pledge a New Year’s Resolution before the new year begins, but how many of us actually follow through? When we decide on a specific resolution, is there real thought put into it, or is it a quick thought that crosses our minds and suddenly it becomes the newest, greatest thing to commit to for the year (or for a month or so anyway)?
Getting The Most Out Of Your Workout
Published: 10/19/2011 by Christina Tyler in Health & Nutrition
(0 reviews)Getting the most out of your workout is working out smart, not hard. Sound familiar? Most people go into the gym and kill themselves for hours with weight lifting and cardio. The truth is, you only need about sixty to ninety minutes- MAX! That is, if you’re working SMART, not HARD.
Body Fat & Food: What They Have in Common
Published: 10/09/2011 by Christina Tyler in Health & Nutrition
(0 reviews)It seems to be the new craze in America: how to fight the belly fat. The answer is simple but getting there isn’t quite as easy. Let’s start with some basic facts. Belly fat, or fat in general, is a buildup of extra sugars and fat inside the body that cause the skin to stretch in order to make room for the fat cells. For the most part, it’s from over eating and/or not eating the right foods but it can also be caused from a slow metabolism. A slow metabolism is something we do to ourselves.
